Pre-Diabetes - Understanding Pre-Diabetes & You
Learn about pre-diabetes in these 6 easy to understand and professionally produced sessions! This comprehensive course provides over 3 hours of fun, informative, and even entertaining education for both patients and caretakers alike!
No shortcuts here, this is the FULL class, professionally produced, not just a few three or four-minute videos! Learn how to maintain a healthy diet, engage in recommended physical activity, monitor your blood glucose, reduce stress and risks. These core behaviors have been established to help people prevent or delay the onset of diabetes. Included in the course are quizzes for each session (with answer key) and amazing self-study resources!
By taking these sessions, patients will not only just feel better but will realize ways in which to prevent or delay the progression of diabetes.
Erin has over 15 years of experience in diabetes education! With certified and credentialed backgrounds in diabetes, nutrition, and personal training, she makes navigating this condition easy and fun. Remove the complexities of Pre-Diabetes in this series with dMeetings!
Sessions are also available for managing diabetes, proper Injection Techniques, and preventing and/or Managing Hypoglycemia!
This course is available in Spanish!
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Session 1 - Understanding Pre-Diabetes - Preventing Diabetes and You with Erin
Understanding the difference between pre-diabetes and diabetes
Risk factors for prediabetes
Ways to delay or prevent the onset of diabetesHealthy Eating and Pre-Diabetes
Food and blood glucose dynamics
Food types and examples
Meal planning
Carbohydrate counting
Food labels
Heart healthy eati... -
Session 2A - Healthy Eating and Diabetes with Erin
Healthy Eating and Diabetes
Food and blood glucose dynamics
Food types and examples
Meal planning
Carbohydrate counting
Food labels
Heart-healthy eating
Goal setting
Food log/diary considerations -
Session 2B - Healthy Eating and Diabetes with Erin
Healthy Eating and Diabetes (Parts 1 and 2)
Food and blood glucose dynamics
Food types and examples
Meal planning
Carbohydrate counting
Food labels
Heart-healthy eating
Goal setting
Food log/diary considerations -
Session 3 - Being Active with Diabetes with Erin
Being Active with Pre-Diabetes
How regular exercise affects the body
How to start an exercise program
Planning your exercise program
How much exercise a PWD should get each week
Physical activity Considerations -
Session 4 - Monitoring - Making Sense of the Numbers with Erin
Monitoring: Making Sense of the Numbers
Checking your blood glucose
Normal blood glucose ranges
Understanding the A1C test and A1C goals
Know when to test your blood glucose
Understanding hyperglycemia and Hypoglycemia -
Session 8 - Complications and Diabetes; Reducing Your Risks with Erin
Preventive screenings for your eyes, feet
Complications of uncontrolled diabetes
Know how often you should check your feet
Behaviors that can prevent complications from diabetes
Talking to your Doctor about Pre-Diabetes
Pregnancy planning and pre-diabetes
