Session 2B - Healthy Eating and Diabetes with Erin
Pre-Diabetes - Understanding Pre-Diabetes & You • 32m
Healthy Eating and Diabetes (Parts 1 and 2)
Food and blood glucose dynamics
Food types and examples
Meal planning
Carbohydrate counting
Food labels
Heart-healthy eating
Goal setting
Food log/diary considerations
Up Next in Pre-Diabetes - Understanding Pre-Diabetes & You
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Session 3 - Being Active with Diabete...
Being Active with Pre-Diabetes
How regular exercise affects the body
How to start an exercise program
Planning your exercise program
How much exercise a PWD should get each week
Physical activity Considerations -
Session 4 - Monitoring - Making Sense...
Monitoring: Making Sense of the Numbers
Checking your blood glucose
Normal blood glucose ranges
Understanding the A1C test and A1C goals
Know when to test your blood glucose
Understanding hyperglycemia and Hypoglycemia -
Session 8 - Complications and Diabete...
Preventive screenings for your eyes, feet
Complications of uncontrolled diabetes
Know how often you should check your feet
Behaviors that can prevent complications from diabetes
Talking to your Doctor about Pre-Diabetes
Pregnancy planning and pre-diabetes
