Understanding the difference between pre-diabetes and diabetes
Risk factors for prediabetes
Ways to delay or prevent the onset of diabetes

Healthy Eating and Pre-Diabetes
Food and blood glucose dynamics
Food types and examples
Meal planning
Carbohydrate counting
Food labels
Heart healthy eating
Goal setting
Food log/diary considerations

Being Active with Pre-Diabetes
How regular exercise affects the body
How to start an exercise program
Planning your exercise program
How much exercise a PWD should get each week
Physical activity Considerations

Monitoring: Making Sense of the Numbers
Checking your blood glucose
Normal blood glucose ranges
Understanding the A1C test and A1C goals
Know when to test your blood glucose

Getting Through the Tough Spots: Pre-Diabetes and Problem Solving
3 factors that can raise blood glucose
Rules to follow when you’re ill
What to do when having dental work/surgery
Travel tips
Common causes of Hypoglycemia and actions to take

Healthy Coping and Pre-Diabetes: Reducing Stress
Understand how stress or depression affects blood glucose
Identifying and anticipating stressful situations
Identifying solutions for stressful situations or change in routine
Case studies and situational exercises
Goal setting, using the S.M.A.R.T. model
The Ten Commandments of managing stress
Partnering with your health team

Complications and Pre-Diabetes: Reducing your Risks
Preventive screenings for your eyes, feet
List some complications of uncontrolled diabetes
Know how often you should check your feet
Behaviors that can prevent complications from Pre-diabetes
Talking to your Doctor
Pregnancy planning and Pre-diabetes